Getting back to the gym after lipo — what to ask
I lift 4x a week and the idea of stopping for ages scares me more than the surgery honestly. What questions should I ask so I can plan properly?
3 replies
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Ask for a stage-by-stage plan: when walking, when light cardio, when weights, when core work. And whether the compression garment changes anything for training.
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And ask what counts as "light". Their idea and a gym person's idea are very different 😅
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Plan the trip in a deload phase if you can. Less mental pain.